Red Lentil and Coconut Soup

Serves: 2
Ingredients
1. 1 tbsp Olive Oil
2. 1 Small Onion, finely chopped
3. 1tbsp Fresh Ginger, grated
4. 1 Garlic Clove, minced
5. 1cup Dry Red Lentils
6. 1cup Pumpkin, peeled and cubed
7. One Third Cup Coriander, chopped
8. 2cups Water
9. Half a Can Coconut Milk
10. 2tbsp Tomato Puree
11. 1tsp Curry Powder
12. 1pinch Chilli Powder
13. 1pinch Nutmeg
14. Salt and pepper to taste
Method
1. Heat oil in a large pan, medium heat. Add onion, ginger, garlic and saute until the onion is tender.
2. Add lentils, pumpkin and coriander. Add water, coconut milk and tomato puree.
3. Season with curry, chilli, nutmeg, salt and pepper.
4. Bring to boil, reduce heat to low and simmer for 30 minutes or until lentils are tender.
5. Serve with some chopped coriander and some bread on the side.
Related Products
-
10 Reasons You Feel Old and Get Fat by, Frank Lipman – (Book)
£12.99 -
10 Secrets of 100% Healthy People by, Patrick Holford – (Book)
£13.99 -
10 Secrets of Health Ageing by, Patrick Holford – (Book)
£14.99 -
100 Simple Things You Can Do To Prevent Alzheimers by, Jean Carper – (Book)
£12.99 -
1001 Little Ways to Look Younger by, Emma Baxter-Wright – (Book)
£9.99 -
15 Minute Vegan Comfort Food by, Katy Beskow – (Book)
£15.00 -
365 Days of Yoga, Sarah Richardson – (Book)
£5.99 -
500 Health and Nutrition Questions Answered by, Patrick Holford – (Book)
£13.99 -
500 Most Important Health Tips by, Hazel Courteney – (Book)
£14.99 -
6 Weeks to Superhealth by, Patrick Holford – (Book)
£12.99 -
60 Ways To Feel Amazing by, Lynda Field – (Book)
£6.99 -
7LBS in 7 Days Super Juice Diet by, Jason Vale – (Book)
£9.99