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Description

Our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and chronic back pain. But just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which children do naturally but most adults struggle to perform), international model and fitness expert Roger Frampton guides you through a series of positions, stretches, rolls and balances to re-train your body to move like it once could.

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