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In the follow up to Eat Yourself Young, Elizabeth Peyton-Jones presents over 100 brand-new Youthing recipes, all free from meat and refined sugar. Many are vegan or raw, without wheat, dairy or gluten. Discover Youthing food secrets, and find out how to analyse nagging symptoms, from fatigue to bags under the eyes, bloating to arthritis… and how to tweak your diet and lifestyle to eliminate them.

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