Eyes Health
About Eyes
The eye is particularly susceptible to oxidative stress. Most research to support eye health focuses on the antioxidants, A, C and E. These are thought to maintain healthy cells and tissues in the eye. Diet is a key lifestyle factor that can have long-term
effects on ocular health.
Reference:
• Lawrenson, J. and Downie, L. 2019. Nutrition and Eye Health. Nutrients, 11(9), p.2123.
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