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Description
Decades of research has been devoted to discovering the many health benefits of Omega 3 supplementation. Omega 3 is an essential fatty acid sourced from fish oil, which is rich in EPA and DHA. As humans are incapable of synthesising Omega 3, it is essential that we consume them via dietary sources. Whilst Omega 3 can be derived from fish, such as mackerel and salmon, it can be difficult to consume optimal amounts through food alone, particularly with a hectic modern lifestyle.
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