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DESCRIPTION Quantitatively, magnesium ranks next to Phosphorus and Calcium in the body. Magnesium is intimately involved with calcium in metabolism. Magnesium is widely distributed in the soft tissues and in the skeleton, which contains up to 70% of the total body content. If dietary intake falls, the body protects against magnesium loss by a reduction in urinary excretion, allowing conservation of the mineral for future use. Magnesium must be present in adequate amount for calcium to be assimilated. As magnesium tends to be poorly absorbed from the diet, deficiency can be widespread. FUNCTIONS More than 65% of the magnesium content of the body is found in the bone, where along with calcium and phosphorus it provides structure and strength.

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